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Wellness & Holistic

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Wellness & Holistic
5 Health Benefits of Laughing Yoga
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Wellness & Holistic

5 Health Benefits of Laughing Yoga

Recently I went to a laughing yoga class. Seriously, it a real thing, it no laughing matter. Well, expect it is, as it’s designed to make you laugh – at lot! Laughing yoga is not your typical yoga class either; there is more movement for a starter and also more…

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You may also like
Wellness & Holistic
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17th March 2020
Wellness & Holistic
5 Health Benefits of Laughing Yoga
21st January 2020
Wellness & Holistic
5 Ways to Stop Wallowing in Self-Pity
20th April 2019
Wellness & Holistic

5 Ways to Stop Wallowing in Self-Pity

The past few months I have been on that downward spirals and have been wallowing in my self-pity. Its something I have been feeling but never knew exactly how to express it or how to put it into words or context. But one day recently, I found myself googling a…

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You may also like
Wellness & Holistic
5 Self Care Practices During This Coronavirus Pandemic
17th March 2020
Wellness & Holistic
5 Health Benefits of Laughing Yoga
21st January 2020
Wellness & Holistic
Daily Self Care Techniques That can be done in 5 Minutes
27th July 2019
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