Recently I went to a laughing yoga class. Seriously, it a real thing, it no laughing matter. Well,
I haven’t done a self-care or a wellbeing post for a while now. Truthfully, I haven’t been in
The past few months I have been on that downward spirals and have been wallowing in my self-pity.
The middle of winter is never great, particularly when the chilly air freezes you to your bones. It
I’m currently feeling rubbish with myself, but as it self-care week – now is a good time to
Autumn is often associated as the season of transformation, the season where days seem to fade away. Well,
When you are stuck indoor or stuck behind a computer screen all day it can drive you crazy!
We have all heard the expression, ‘’I’m so tired. It’s often a phrase we would say when you’re
Warmer and sunnier weather is always the perfect time to do a little self-care. So here are 5