Posts In: Wellness & Holistic

winter wellness tips

Winter Wellness Tips

23rd January 2019 1

The middle of winter is never great, particularly when the chilly air freezes you to…

my top 5 self-care blog posts

Self-Care Week | My Top 5 Self-Care Blog Posts

13th November 2018 0

I’m currently feeling rubbish with myself, but as it self-care week – now is a…

Autumn wellness tips

Autumn Wellness Tips

21st October 2018 0

Autumn is often associated as the season of transformation, the season where days seem to…

how stepping outside can improve your mind

How Stepping Outside Can Improve Your Mind

18th August 2018 1

When you are stuck indoor or stuck behind a computer screen all day it can…

The Importance of Sleep

The Importance of Sleep

5th August 2018 1

We have all heard the expression, ‘’I’m so tired. It’s often a phrase we would…

5 tips on how to do self-care for yourself this spring

5 Tips on How to Do Self Care for Yourself This Spring

18th April 2018 0

Warmer and sunnier weather is always the perfect time to do a little self-care. So…

Here how to feel calm and peaceful at home

How to Feel Calm and Peaceful at home

14th March 2018 0

The home is your sanctuary and something you look forward to going back to after…

how to believe in yourself

How to Believe in Yourself

16th November 2017 9

I think it safe to say, this simple statement carries a lot of weight. It,…

the power of positive thinking

The Power of Positive Thinking

1st November 2017 12

Do not underestimate the power of positive thinking. With only 60 days till the end…

what to when you are feeling sad

What to do when you are feeling sad

10th October 2017 12

The other day I was a bundle of nerve. I woke up feeling really emotional…