A year ago I was a substantial body pump goer – then I stopped and then the fear grew. So I decided this season I’m getting my groove back with body pump. About a year ago, every week I would […]
A year ago I was a substantial body pump goer – then I stopped and then the fear grew. So I decided this season I’m getting my groove back with body pump. About a year ago, every week I would […]
It that little gremlin that popped up once a month and just completely wrecks our lives. Here how to overcome PMS. Yeah, it little gremlin that likes to pop up in your life, unannounced and just completely wreck your entire […]
For us women we all looking for the holy grail of weight loss, fortunately, there’s no need to look any further as here my experience using the i-lipo machine. Right you guys, I have a confession to make – *take […]
Ladies, you know what I’m talking about here. When it comes to that time of the month and you are utterly in despair, don’t be as here are 5 ways to relieve period pain so you can still be happy […]
Collagen is the most abundant protein in the body. It’s a combination of the individual amino acids Glycine, Proline, Hydroxyproline and Arginine, and is usually found within animal tissue, especially bones and connective tissue. The unique properties of Collagen are […]
This is more of updated post for my first ‘getting shredded‘ post from about 2-3 years ago. As I have mentioned before I’m not one for following a strict exercise plans or eating the latest low carb diet fads, I could never […]
Earlier today I went to the new relaunched ‘Vitality Show’ which is now launched as Be:Fit, It’s a health, beauty and fitness exhibition show that is held once a year and was perviously held in Earl Court but this year […]
I’m not one for following a strict exercise plans and eating the latest low carb diet fads, if I want a chicken burger wraps then I bloody well eat one! The same goes with my exercise regime, I might stick […]