Posts In: Health and fitness

getting my groove back with body pump

Getting my Groove back with Body Pump

17th October 2018 0

A year ago I was a substantial body pump goer – then I stopped and…

how to overcome PMS

Tips On How To Overcome PMS

22nd August 2017 11

It that little gremlin that popped up once a month and just completely wrecks our…

my experience using the i-lipo machine

My experience using the I-Lipo machine

15th July 2017 19

For us women we all looking for the holy grail of weight loss, fortunately there’s…

relieve period pain

5 ways to relieve period pain so you can still be happy throughout your day

20th May 2017 23

Ladies, you know what I’m talking about here. When it comes to that time of…

The Benefits of Collagen For Your Body

5th July 2016 32

Collagen is the most abundant protein in the body. It’s a combination of the individual…

getting shredded part 2

Getting Shredded Part 2

29th March 2016 3

This is more of updated post for my first ‘getting shredded‘ post from about 2-3…

Be:Fit London 2014

28th March 2014 1

Earlier today I went to the new relaunched ‘Vitality Show’ which is now launched as…

Getting shredded

14th May 2013 1

I’m not one for following a strict exercise plans and eating the latest low carb…