I made a resolution at the beginning of this year to learn – or at least try to understand the law of attraction. What is the law of attraction? It merely the ability to attract the desire of what we […]
I made a resolution at the beginning of this year to learn – or at least try to understand the law of attraction. What is the law of attraction? It merely the ability to attract the desire of what we […]
Well, the world is a scary place right now with this pandemic and what was once a bright, hopeful year now look bleak and dull. There was one commentator on Twitter I read over the past week, the one thing […]
Recently I went to a laughing yoga class. Seriously, it a real thing, it no laughing matter. Well, expect it is, as it’s designed to make you laugh – at lot! Laughing yoga is not your typical yoga class either; […]
I haven’t done a self-care or a wellbeing post for a while now. Truthfully, I haven’t been in the right frame of mind to practice any form of wellbeing or self-care; so this doesn’t make me want to write any. […]
The past few months I have been on that downward spirals and have been wallowing in my self-pity. Its something I have been feeling but never knew exactly how to express it or how to put it into words or […]
The middle of winter is never great, particularly when the chilly air freezes you to your bones. It can be not only hash on your skin – but also on your mind. Here are a few winter wellness tips. Winter […]
I’m currently feeling rubbish with myself, but as it self-care week – now is a good time to start looking after myself a little more. So let me show you my top 5 self-care blog posts so you can get […]
Autumn is often associated as the season of transformation, the season where days seem to fade away. Well, your life doesn’t need to fade away. Here is a few Autumn wellness tips that will hopefully help throughout this transformation season. […]
When you are stuck indoor or stuck behind a computer screen all day it can drive you crazy! So let me tell you how stepping outside can improve your mind. We are a natural outdoor creature, well we are if […]
We have all heard the expression, ‘’I’m so tired. It’s often a phrase we would say when you’re a real-life walking zombie. We tend to say it when we are sleep deprived and all you want to do is curl […]